Salads & Wraps
If you’re looking for something beyond a traditional burger or sandwich, the Farmer Boys Salads & Wraps Menu offers a variety of options built around farm-fresh greens, chicken, vegetables, cheese, bacon, avocado, and house-made dressings. From the hearty Farmer’s Chopped Cobb™ Salad to the flavorful BBQ Chicken Ranch options and Southwest Chicken Wrap, the menu provides several different combinations for lunch or dinner.
Farmer Boys places a strong emphasis on fresh ingredients and daily preparation. In a February 2026 company announcement, the brand specifically highlighted the Farmer’s Chopped Cobb Salad as part of its “Farmer’s Line,” describing these signature items as being made with fresh, whole ingredients and generous portions.
The official nutrition guide also provides nutritional and allergen information for the salad and wrap selections, helping customers review the details of individual menu items before ordering.
The official Farmer Boys nutrition guide lists five main salad selections and four wrap selections.
| Menu Item | Type | Calories* |
| Farmer’s Chopped Cobb™ Salad | Salad | 680 |
| BBQ Crispy Chicken Ranch Salad | Salad | 980 |
| BBQ Grilled Chicken Ranch Salad | Salad | 730 |
| Grilled Chicken Salad | Salad | 470 |
| Southwest Chicken Salad | Salad | 760 |
| Farmer’s Chopped Cobb™ Wrap | Wrap | 920 |
| BBQ Crispy Chicken Ranch Wrap | Wrap | 1,120 |
| BBQ Grilled Chicken Ranch Wrap | Wrap | 940 |
| Southwest Chicken Wrap | Wrap | 1,080 |
*Calories are based on Farmer Boys’ official nutrition guide and include the dressing as specified in the guide. Individual nutrition values can change with customization or future menu updates.
Salads & Wraps
Enjoy a fresh and flavorful selection of salads and wraps at Farmer Boys. From the hearty Farmer’s Chopped Cobb Salad to the zesty Southwest Chicken Wrap, the menu offers delicious choices made with quality ingredients.Taste is an identity of Farmer Boys.
Farmer’s Chopped Cobb Salad
$10.99 | 680 Calories
Southwest Chicken Salad
$10.99 | 760 Calories
BBQ Chicken Ranch Salad
$10.99 | 730 Calories
Grilled Chicken Salad
$10.99 | 470 Calories
Side Salad
$4.49 |70 Calories
Farmer’s Chopped Cobb Wrap
$10.99 | 920 Calories
Farmer’s Chopped Cobb™ Salad
The Farmer’s Chopped Cobb™ Salad is one of Farmer Boys’ signature salad choices. It combines farm-fresh greens with grilled all-natural chicken breast, hand-diced Hass avocado, hickory-smoked bacon, shredded cheddar cheese, diced tomato, and a cage-free hard-boiled egg.
The salad is served with ranch dressing. Farmer Boys’ official menu describes it as a combination of the ingredients customers commonly expect from a Cobb-style salad, presented over fresh greens.
The official nutrition guide lists the Farmer’s Chopped Cobb™ Salad at approximately 680 calories, with the dressing included in the nutritional analysis.
What Makes the Farmer’s Chopped Cobb Salad Stand Out?
The combination of grilled chicken, avocado, bacon, cheese, egg, tomato, and greens gives this salad several different textures and flavors in one meal. It also represents one of the menu items Farmer Boys has specifically highlighted as part of its Farmer’s Line.
BBQ Chicken Ranch Salad
The BBQ Chicken Ranch Salad combines farm-fresh greens with chicken, vegetables, cheese, bacon, egg, crispy onion straws, BBQ sauce, and ranch dressing.
According to Farmer Boys’ official menu, customers can choose between crispy fried chicken tenders or grilled all-natural chicken breast. The salad also includes diced tomato, hickory-smoked bacon, shredded cheddar cheese, a cage-free hard-boiled egg, and hand-battered crispy onion straws.
This gives customers two chicken preparation choices while keeping the BBQ-and-ranch flavor combination at the center of the dish.
BBQ Crispy Chicken Ranch Salad
The official nutrition guide lists the crispy chicken version at approximately 980 calories when prepared with the included dressing.
BBQ Grilled Chicken Ranch Salad
For customers who prefer grilled chicken, the grilled version is listed at approximately 730 calories in Farmer Boys’ nutrition guide.
The choice between crispy and grilled chicken allows customers to select a different texture and preparation style while keeping the main BBQ Ranch salad ingredients.
Grilled Chicken Salad
The Grilled Chicken Salad is a simpler option compared with some of the more heavily topped salads.
Farmer Boys describes it as all-natural grilled chicken breast, diced tomato, shredded cheddar cheese, and a cage-free hard-boiled egg served over farm-fresh greens. It comes with house-made ranch dressing.
The official nutrition guide lists the Grilled Chicken Salad at approximately 470 calories, including the dressing in the analysis.
This combination keeps the ingredient list relatively straightforward while still providing chicken, vegetables, cheese, egg, and greens.
Southwest Chicken Salad
The Southwest Chicken Salad is another chicken-based salad available in the Farmer Boys menu lineup.
The official nutrition guide lists the Southwest Chicken Salad at approximately 760 calories, with the dressing included in the analysis.
Its Southwest-inspired flavor profile gives customers an alternative to the classic Cobb and BBQ Ranch combinations.
Farmer’s Chopped Cobb™ Wrap
For customers who prefer a handheld meal, Farmer Boys offers the Farmer’s Chopped Cobb™ Wrap.
The wrap takes the ingredients associated with the Farmer’s Chopped Cobb Salad and places them inside a wrap format. The official nutrition guide lists the wrap at approximately 920 calories, with dressing included in the analysis.
The wrap option can be convenient for customers who want the flavors of a Cobb-style meal without eating it from a salad bowl.
BBQ Chicken Ranch Wrap
The BBQ Chicken Ranch Wrap brings the BBQ Ranch combination into a handheld format.
Like the salad, Farmer Boys offers the choice between crispy chicken and grilled chicken. The official menu description includes chicken, farm-fresh greens, tomato, bacon, cheddar cheese, cage-free egg, crispy onion straws, BBQ sauce, and ranch dressing.
BBQ Crispy Chicken Ranch Wrap
The official nutrition guide lists the crispy chicken wrap at approximately 1,120 calories, with dressing included in the nutritional analysis.
BBQ Grilled Chicken Ranch Wrap
The grilled chicken version is listed at approximately 940 calories in the official nutrition guide.
The two versions provide a choice between crispy fried chicken and grilled chicken while maintaining the same general BBQ Ranch flavor profile.
Southwest Chicken Wrap
The Southwest Chicken Wrap offers another handheld option within the Farmer Boys Salads & Wraps category.
The official nutrition guide lists the Southwest Chicken Wrap at approximately 1,080 calories, with dressing included in the analysis.
This option is suited to customers who prefer Southwest-inspired flavors in a wrap rather than a salad format.
Salad vs. Wrap: What’s the Difference?
One of the biggest differences between the Farmer Boys salad and wrap options is the format. Salads are served over farm-fresh greens, while wraps combine their ingredients inside a tortilla.
The official nutrition guide shows that the wrap versions generally have higher listed calorie counts than their corresponding salad options. For example, the Farmer’s Chopped Cobb Salad is listed at 680 calories, compared with 920 calories for the Farmer’s Chopped Cobb Wrap.
Similarly, the BBQ Chicken Ranch selections vary depending on whether the chicken is crispy or grilled and whether the meal is served as a salad or wrap.
Fresh Ingredients at Farmer Boys
Freshness is an important part of Farmer Boys’ overall food philosophy. The company describes its Farmer’s Line as being built around fresh, whole ingredients, generous portions, and daily preparation.
The official Farmer’s Chopped Cobb Salad page highlights farm-fresh greens, grilled all-natural chicken breast, Hass avocado, bacon, cheddar cheese, tomato, and a cage-free hard-boiled egg.
These ingredients are incorporated across several salad and wrap combinations, giving customers different ways to enjoy chicken, vegetables, cheese, and fresh greens.
Farmer Boys Salad Dressings
Dressings are an important part of the salads and wraps category. Farmer Boys’ official nutrition guide notes that the nutritional analysis for these items includes the dressing.
The menu descriptions specifically mention house-made ranch dressing for selections such as the Farmer’s Chopped Cobb Salad and Grilled Chicken Salad. The BBQ Chicken Ranch Salad also combines ranch dressing with BBQ sauce.
According to the official menu PDF, dressings can add approximately 70–450 calories, depending on the dressing selected.
Farmer Boys Salad Nutrition
Farmer Boys provides nutritional information for its salad and wrap selections. The current official nutrition guide lists these approximate calorie values:
- Farmer’s Chopped Cobb™ Salad: 680 calories
- BBQ Crispy Chicken Ranch Salad: 980 calories
- BBQ Grilled Chicken Ranch Salad: 730 calories
- Grilled Chicken Salad: 470 calories
- Southwest Chicken Salad: 760 calories
- Farmer’s Chopped Cobb™ Wrap: 920 calories
- BBQ Crispy Chicken Ranch Wrap: 1,120 calories
- BBQ Grilled Chicken Ranch Wrap: 940 calories
- Southwest Chicken Wrap: 1,080 calories
These figures come from the official Farmer Boys nutrition guide and can vary if ingredients or preparation are customized.
Farmer Boys Salad Allergens
Allergen information is particularly useful for customers who need to avoid specific ingredients. Farmer Boys publishes an official allergen guide covering its menu.
The allergen information identifies applicable allergens across the salads and wraps category, including milk, eggs, soy, wheat, fish, and gluten for certain selections.
For example, the official BBQ Chicken Ranch Salad page identifies dairy, soy, wheat, eggs, fish, and gluten as applicable allergens for that item.
Customers with food allergies should always review the latest official allergen information and speak with restaurant staff before ordering, because ingredients and preparation procedures can change.
Side Salad
For customers looking for a smaller salad option, Farmer Boys also lists a Side Salad.
The official description says it includes hand-chopped green salad mix and farm-fresh diced tomato. It is designed as a complement to a burger or sandwich and is also available as a combo option.
This provides an additional way to add fresh greens and tomatoes to a larger meal.
Farmer Boys Salads & Wraps for Lunch or Dinner
The Salads & Wraps category gives Farmer Boys customers alternatives to its burger and sandwich selections. The menu includes lighter-format salads as well as more substantial chicken, bacon, cheese, avocado, and dressing combinations.
Whether someone prefers a classic Cobb-style salad, BBQ Ranch flavors, grilled chicken, or a Southwest-inspired wrap, the category provides several different combinations.
Because Farmer Boys’ menu and promotions can change, customers should check the official website or their local restaurant for the latest availability and menu details.
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Final Thoughts
The Farmer Boys Salads & Wraps Menu offers a broad selection of meals built around fresh greens, chicken, vegetables, cheese, bacon, avocado, and flavorful dressings. The menu ranges from the signature Farmer’s Chopped Cobb™ Salad to BBQ Chicken Ranch, Grilled Chicken, and Southwest Chicken options.
Customers can also choose wrap versions of several popular combinations, providing a convenient handheld alternative to a traditional salad. Farmer Boys nutrition and allergen information makes it easier to review calories and ingredient considerations before ordering.
Because menu availability, ingredients, nutritional information, and promotions can change, customers should check the official Farmer Boys website for the most current information before visiting a restaurant.
